Published · Last updated · By Martha McKinnon · 2 Comments
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This simple skinny chunky tomato soup is a snap to prepare.
I love from scratch tomato soups but sometimes they take more time and effort than I have to give.
That's where "doctored up" low fat tomato soup comes in.
Simple Skinny Chunky Tomato Soup
This recipe is definitely not for purists who would never dream of stocking a few cans of condensed soup in their pristine pantries.
Nope. No Siree.
This is a soup designed for me, and people like me, who always have a can or two of condensed tomato soup in the pantry for when they are in need of a little comfort and get a hankering for their mom's hamburger goulash from childhood 🙂
The addition of canned diced tomatoes and tomato juice make it much more interesting than plain ol' canned tomato soup.
It was surprisingly well received when I served it with lightened up BLTs for supper last night.
This tomato soup is a great option when you need a light lunch or supper in a snap.
How Many Calories and WW Points in this Tomato Soup?
According to my calculations, each serving has about 156 calories and:
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Recipe Notes
I used ½ teaspoon Thai red curry spice rub to give the soup the most subtle bit of barely detectable heat. You could use your favorite Thai red curry paste instead or add a bit of cayenne.
Are You Ready To Slim Down With Soup?
If you like this Chunky Low-Fat Tomato Soup, be sure to check out my other WW Friendly Soup Recipes, including , Spicy Red Lentil Soup, Crock Pot Tomato Beef Soup, Crock Pot Chicken Cacciatore Stew and Crock Pot Stuffed Pepper Soup
If you've made this simple 15-Minute Tomato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Simple Skinny Chunky Tomato Soup Recipe
A super simple tomato soup stirred together from common pantry staples.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings (adjustable): 6
Calories: 156
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 2 cans (10.75 ounces each) condensed tomato soup
- 2 cans (14.5 ounces each) Italian style diced tomatoes, undrained
- 1 can (12 ounces) non-fat evaporated milk
- 1 cup tomato juice
- ½ teaspoon dried basil
- ½ teaspoon thai red curry spice blend (optional)
- Salt and pepper to taste
Instructions
In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.
Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.
Season to taste with salt and pepper.
Equipment
Recipe Notes
I used ½ teaspoon Thai red curry spice rub to give the soup the most subtle bit of barely detectable heat. You could use your favorite Thai red curry paste instead or add a bit of cayenne.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Serving size: 1-⅓ cups
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Simple Skinny Chunky Tomato Soup Recipe
Amount Per Serving (1 -⅓ cups)
Calories 156Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Carbohydrates 31g10%
Fiber 2.6g10%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dinner, Lunch, Soup
Cuisine: American
Keyword: 15 minute tomato soup, tomato basil soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
This video shows another way to make chunky tomato soup with basil:
More Weight Watchers Friendly Soup Recipes
- - a great collection of black bean soups from me and other blogs/websites with WW Points information
- Easy Baked Bean Soup - another satisfying soup from common pantry ingredients with only *4 WW Freestyle SmartPoints
- Easy Taco Soup - another quick & easy soup recipe that is satisfying and delicious with *6 WW Freestyle SmartPoints
- Simple Garden Vegetable Soup -a wonderful quick and easy recipe with 0 WW Points that can be modified lots of ways
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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